Level 2 Ashtanga Yoga Teacher & QCI (Quality Council of India) Level 1 & Level 2 Certified
Owner and creator of “Yoga by Urmal”, Urmal has been passionate about fitness from an early age and her journey began in 2012. She is Level 2 Ashtanga Yoga Teacher & QCI (Quality Council of India) Level 1 & Level 2 Certified yoga teacher.
Through her Yoga Physics methodology she aims to clearly explain in the simplest terms the what, why’s and how’s of asana, meditation and yogic philosophy making the practice approachable for everyone, of every level and of every walk of life. She shares this knowledge with her students and other teachers so they can practice and teach wisely, sustainably and mindfully.
In order to move forwards from the current Western paradigm, URMAL’s courses add techniques that retain the qualities students love about yoga classes but allow students to engage in personal inquiry with agency at a much greater depth. The class formats and teaching tools that URMAL offers are sustainable and accessible for anyone that wants to take class regardless of circumstance and that teach yoga’s philosophy in real time in an experiential way.
Urmal has a keen interest in teaching yoga to people coming from all walks of life. She takes group sessions, one to one sessions and love taking people deeper in themselves through lots of techniques.
Urmal’s emphasis on paying attention and her insistence on each individual respecting their own uniqueness encourages them to love and celebrate who they are.
The most powerful tool to get realize your inner strength, calmness and balance in your life is "YOUR BREATH" and we at Yoga by URMAL help you to learn how do we find physical and mental health by breathing correctly and yoga.
It’s this love of their own unique perfection that creates true change in her students so they can connect with more grace to themselves, to others and to the world.
Start practicing yoga anywhere with live virtual yoga sessions with Urmal. We provide one-on-one, live, online yoga sessions which is a great way to incorporate yoga into your busy routine.