New to Yoga? Surely you must have lot of questions in your mind.
We will help you to learn about what yoga is, how to determine whether yoga is for you, what to wear, what equipment you need, how often to do it, and what style to choose for your first class and many more information that may help you to start your journey without any doubt
Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. Yoga is in no way exclusive and accessible for everyone, it does not matter how you look like, what is your age, what you wear, how much your body weight, what you do for a living, what is your location or what religion, culture you practice. Yoga is above than all these boundaries and a fine practice that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier and more energetic in your life.