“Yoga helps to overcome from anxiety, depression, guilt and stress which can significantly reduce fertility rates.”
These days, professional success has become one of the greatest priorities amongst modern people and many individuals are having babies later and later in the life. There are so many reasons due to women are shifting their age of family planning later and later, whether that is career first than family or not finding the right partner or difficulties in conceiving or any other. Consequences of such reasons may not be visible immediately. Late night work, short term deadlines, tight/busy schedules, and hurried lifestyles impact both your physical body, as well as mental strength. In result stress and its associated health problems have also become increasingly prevalent.
Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite their continuous attempts and medical assistance, many couples still complain that they are unable to conceive. If this seems like your problem too, it’s probably time you embrace the curative practice of yoga. Stress-reducing yoga, used in concert with conventional medical treatments, may maximize the chances of conception.
Fertility yoga generally consists of a slow flow, with emphasis on restorative postures that reduce stress and encourage deep relaxation. Fertility yoga classes are not hot power flow classes, which focus on building heat and getting you to sweat.