“Prenatal yoga is a set of practices designed specifically for Mom-to-Be women and helps them physically and emotionally.”
Women who have entered period of pregnancy and looking for the practices to stay comfort, relax and physically fit, you may join prenatal yoga. Prenatal yoga classes by URMAL is set of practices designed to answer the challenges faced by a pregnant woman and prepare her in multi-dimensional physical, mental, emotional and intellectual levels. Practicing yoga during pregnancy provides a great range of activity and benefits and prepare the women psychologically and physiologically for labour and improve the baby’s health. Prenatal classes primarily focus on breathing, stamina, pelvic floor work, restorative poses and core strength which help you become more flexible during and after pregnancy. An approach to yoga in pregnancy can improve birth weight; decrease pre-term labour, decreased IUGR with least or no complications.
Yoga practicing includes physical postures and explains breathing techniques which reduce the complication of pregnancy, like pregnancy induced hypertension, intrauterine growth retardation and pre-term delivery etc. As you get prepare to start prenatal yoga, you must also understand the spectrum of possible benefits, as well as what a typical class entails and important safety tips are need to consider while practicing the yoga in the period of pregnancy. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the Hatha Yoga tradition, the class promotes flexibility, strength, alignment, concentration and relaxation.